Yoga Baby Bliss       

Margaret River... South Western Australia

041 718 6673      info@yogababybliss.com.au

Relaxation for Birth

Relaxation for birth sessions are based on BirthSkills and Yoga principles.

These sessions are designed to compliment the dynamic work of Pregnancy Yoga classes, and focus primarily on gentle yoga poses that encourage breath awareness and familiarity with the intensity associated with working muscles (Remember your uterus is a muscle that works in labor).

Relaxation is a skill that requires practice.  Use your pregnancy to prepare  for the labor and birth of your beautiful baby. 

Research studies have shown that relaxation reduces a laboring woman’s perception of pain as it works to decrease tension and anxiety, promoting a calm and relaxed woman, therefore reducing the release of adrenaline and promoting the release of endorphins.  A relaxed woman breathes more effectively, promoting optimum oxygen levels for the uterus and baby, and reducing muscle tension.

Article...Relaxation

Margaret River Health

(bookings are essential)

45 Station Road, Margaret River

Term 3 Thursday evenings (during school term)

6.30 - 7.15pm

Term 3 commences 24th July 2008

Session Prices

Relaxation for Birth: These sessions are interchangeable with Pregnancy Yoga classes

$20 casual session

$50 for 3 sessions

Please bring a pillow and wear comfortable clothing.

Bookings are essential as classes are limited in size.

Copyright © Yoga Baby Bliss 2005 - ABN 96 282 733 677

Page updated: 22/07/2008