Yoga Baby Bliss       

 

 

Margaret River... South Western Australia

041 718 6673      info@yogababybliss.com.au

 

 

Yoga Baby Bliss                   

Practitioners

BirthSkills

 

Relaxation for Birth    

Pregnancy Yoga

Your Birth (New)

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Labor & Birth support

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Home Birth

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Doulas

Birth Stories

Mother & Baby Yoga

Baby Massage

Your Baby

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Breastfeeding 

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Sleep & Settling

Workshops & Courses

Yoga Manuals & Products

Ask a Question

Articles

                     

Yoga for Belly, Birth & Baby

order online

 

www.birthskills.com.au

 

BirthSkills program pack

order online

 

 

Certified BY IMIS

Infant Massage Information Service

 

 

Labor of love aromatherapy kit

order online

 

 

Links

www.birthskills.com.au          

www.joyousbirth.info

www.homebirthingsouthwest.com 

www.hushpostnatal.com.au

www.homebirth.net.au

www.simplybirth.com.au

www.greenkids.com.au

www.moonhaven.com.au

www.bubhub.com.au

www.birthingsense.com

www.sarahjbuckley.com

http://web.mac.com/david.vernon

 

             

 

Pregnancy Yoga

 

Why Pregnancy Yoga?

Pregnancy & Mothers Yoga

Class Prices

Private Consultations

Pregnancy Yoga Private Intensive

Free for you to try

 

 

Why is yoga beneficial in pregnancy, birth and beyond?
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Promotes physical and emotional fitness

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Promotes release of endorphins

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Teaches breath awareness

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Teaches and maintains correct posture

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Strengthens pelvic floor

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Reduces risk of post natal depression

Guidelines for safe practice...It is strongly recommended that you practice yoga with a qualified yoga instructor, who is familiar with the pregnant and postnatal aspects of yoga.

Pregnancy & Mothers Yoga

These yoga sessions promote pregnancy health and vitality, plus giving women the opportunity to explore their birthing options. End-session relaxation also incorporates an introduction to BirthSkills techniques.

Postnatal mothers are also invited to attend (sorry no babies). 

 

Article...Yoga for Pregnancy & Birth

 

Asanas (yoga poses) in the pregnancy classes are designed to;

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Prepare the body for labor and birth

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Teach and maintain correct posture in pregnancy

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Enhance self awareness

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Nurture feelings of wellbeing

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Promote breath awareness for labor and birth

 

 

Saturday Pregnancy Yoga classes

(bookings essential)  

 

1.30 - 2.30pm Margaret River Yoga School

Please note: Margaret River class is designed to compliment Relaxation for Birth classes

and as such this is a slighter more dynamic session

 

11 - 12.00pm @ Busselton Family Centre

(Maximum participants per class do apply)

 

 

Class Prices

Pregnancy & Mothers yoga: These sessions are interchangeable with Relaxation for Birth sessions

$20 per casual class

$50 for 3 classes

Private Health rebates available (HBF)

 

Private Consultations

A 60 minute consult @ Margaret River Health designed to meet your individual needs as you prepare for the birth of your beautiful baby.

$45, or

$120 for 3 sessions

 

 

Private Pregnancy yoga consults

Margaret River Health

Starting May 8th 2008

Tuesday and Thursdays by appointment

(Available during school terms)

 

 

 

New Pregnancy Yoga Private Intensive

A 1hr yoga session followed by a 1hr education session in the comfort of your own home

$150

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Optimal positioning for pregnancy, labor and birth, using yoga principles

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Breathing techniques (BirthSkills)

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The role of the uterus and hormones in labor and birth

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Birth plans

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Natural alternatives in labor

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Introduction to BirthSkills relaxation techniques

 

Pregnancy Yoga Private Intensive

 

 

Free for you to try...

 

Pregnancy Yoga Pose

 

Yoga for Labor Pose

 

Yoga for Breech Baby

 

 

 

 

"The breathing you kept reminding me to do I did, and it was a big savior...you deserve a big

pat on the back for being a superstar teacher."

Cindy (Pregnancy yoga) May 2007

 

"Thank goodness for yoga breathing.  I just kept reminding myself to breathe as you taught me (during my labor)"

Sam (Pregnancy Yoga) December 2007

 

 

 

 

Copyright © Yoga Baby Bliss 2005 - ABN 96 282 733 677

Page updated: 22/07/2008